Friday, January 2, 2015

In 2015 take back your health! Use these 5 tips and Be Fit Today!

By Jamaul Ford 

Have you made your fitness and diet resolution for the New Year? Well so have I. Like you, I plan to eat healthier and work out smarter so that I can BE FIT and healthy. These New Year's resolutions will benefit us tremendously. But sometimes, they only last for short periods. In order for our New Year's resolutions to work we have to make them sustainable over the entire course of the year. The best way to do so is by implementing subtle lifestyle changes that can significantly alter your overall fitness and quality of life for decades to come.

Here are a few ideas:

1. Take the stairs instead of the elevator at work. 
2. Eat a salad at least once a day.
3. Cook healthy food in bulk.
4. Ride your bike or walk to closer destinations instead of drive.
5. Drink at least 64 ounces of water each day.

While these small lifestyle changes may seem insignificant, at this time, they can build a foundation for a better quality of life. 


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Biography: Be Fit Academy was founded by Human Performance and Wellness Specialist, Jamaul Ford, MS. A former NCAA Strength and Conditioning Coach, Jamaul began training all populations of people after earning his Masters of Fitness and Human Performance in 2011. His knowledge and experience in health and wellness powers his unique ability to design effective exercise techniques and workout regimens for people of all backgrounds and fitness levels.

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